Raw, organic ACV is made from organic apples and undergoes a double fermentation process, which produces enzymes and preserves its health-promoting characteristics. All vinegar is a product of fermentation. This is the process when sugars in foods like fruits and grains (in this case, pulverized apples) are broken down by bacteria and yeast and turn into alcohol. When the alcohol ferments further, it turns into vinegar.

Apple Cider vinegar, in folk knowledge, is said to have many benefits in its raw, unfiltered form like helping with digestion, weight management, acne, dandruff, arthritis ache, etc. Some non-health uses of the solution also include it being used as a disinfectant or a cleaner. Therefore, it is not surprising that there is a huge market of consumers looking to buy the product daily.
Apple Cider Vinegar (ACV) has been traced as far back as ancient Egypt and it doesn’t look like its popularity will be waning any time soon. It is one of the most versatile products you could add to your pantry. The many health benefits of Apple Cider Vinegar make it the perfect partner for weight-Loss and good health.

Traditional uses of ACV are almost limitless! To name just a few… ACV has been used to ease digestion, aid in flu prevention, reduce inflammation, regulate pH balance, ease nausea and heartburn, as a staple in detox regimens, and for a number of skin conditions—including reducing acne and smoothing wrinkles!

How Does It Work?
ACV contains vitamins like B1, B2, B6 and C and minerals such as potassium, magnesium and iron. The high nutritional content pared with the main ingredient, acetic acid, and a low pH is the combination for good health. As we age, our stomachs become less acidic. Add that with a poor diet and our bodies have to work harder to digest food. This leads to gas, bloating, fatigue, anemia, constipation and a host of other ailments. The acetic acid in ACV promotes digestion and the elimination of toxins in the body. By using ACV everyday you can ease constipation and water retention while increasing the absorption of nutrients.

Here are 30 ways to use apple cider vinegar.
1. Apple cider vinegar is claimed to help diabetics control their blood sugar levels. Some studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly.
2. Apple cider vinegar is sometimes recommended as a weight loss aid.
This is because it may help you feel full. Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight and reduce belly fat 
3. Apple cider vinegar is known to have antibacterial properties.
Because of this, it’s often claimed that apple cider vinegar can eliminate bad smells. There isn’t any research to back up these claims, but you can try it out by mixing apple cider vinegar with water to make a deodorizing spray .
4. It seems counterintuitive that taking vinegar could decrease acid production, but that’s the reason why ACV is suspected to be useful in addressing acid reflux and heartburn.
5. Some people suggest taking apple cider vinegar as a treatment to manage symptoms in inflammatory conditions such as rheumatoid arthritis (RA), multiple sclerosis (MS), and ankylosing spondylitis (AS). One explanation is that the vinegar may reduce inflammation and lessen symptoms. 
6. Applying organic ACV to the area can help lessen the itch from scaly patches, a common symptom associated with the autoimmune condition. 
7. ACV also serves as a Great Hair Tonic; just dilute in water and apply to your scalp and hair length for smoothness and shininess; it also saves from dullness, split ends and flakiness.
8. Apple Cider Vinegar is an excellent Face Toner; it can be diluted with water to create your own facial toner. The Mother improves your complexion by balancing skin tone and promoting natural glow.
9. It’s really easy to use apple cider vinegar to make a cheap fruit fly trap. Simply pour some apple cider vinegar into a cup, add a few drops of dish soap (so that any trapped flies sink) and you’re good to go.
10. Pesticide residue on fruits and vegetables can be a concern for many people.That’s why some people like to wash their fruits and vegetables in apple cider vinegar. The hope is that it will remove more of the chemical residues than water alone.
11. An apple cider vinegar hair rinse is said to remove product buildup, detangle and add shine to your hair. Try mixing 1 part apple cider vinegar with 1 part water and pour the mixture over your hair. Leave it in for a few minutes before washing it out.
12. Another great use for apple cider vinegar is as a homemade weed killer. Spray undiluted vinegar on unwanted weeds in your garden to get rid of them.

13. Dabbing small amounts of diluted apple cider vinegar onto pimples is claimed to be a good way to get rid of them. However, undiluted apple cider vinegar is strongly acidic and putting it directly onto your skin can cause burns 
14. Apple cider vinegar is a popular flavor and texture enhancer in baking, especially when making vegan treats that can’t include eggs.
15. Apple cider vinegar is a popular home remedy for sore throats. If you try this at home, make sure you mix the vinegar with water before gargling. This is because apple cider vinegar is very acidic and has been known to cause throat burns when consumed undiluted.

Apple cider vinegar is an extremely versatile household item that has a ton of different uses.
It can be a cheap and easy way to tackle many problems around your home.

Apple cider vinegar is a natural tonic.
It has several health benefits that are supported by scientific studies in humans.
However, people have also raised concerns about its safety and possible side effects. It also provides instructions on how to consume apple cider vinegar safely.

sunita senapati

By sunita senapati

Sunita Senapati, believes that Nature itself is the best physician, a healer and a restorer which calms our mind, soothes our soul and cures our body.

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