As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. While we won’t list all the 500 functions the liver performs, it is important to note that the role of the liver is to: Store vitamins and iron, convert stored sugar to usable sugar when the body’s sugar levels fall below normal, destroy old red blood cells and produce bile to break down and digest fats.
Most importantly, the liver helps to detoxify the blood to get rid of harmful substances. These harmful substances are most commonly due to life-style factors such as alcohol, tobacco, beauty products and processed and fried foods, especially when consumed in large quantities. Other toxing chemicals are harder to avoid, like pollution, prescribed drugs, viruses and natural by-products of metabolism. The liver requires large amounts of micronutrients (vitamins, minerals and antioxidants) to be able to perform its processes.
The good news is that the liver is remarkably efficient at renewing itself and so when given a chance the cells in the liver can regenerate and work as they should.
In the past decade the word ‘detox’ has become synonymous with the cayenne pepper, lemon and maple syrup concoctions of the juice cleanse. But detoxing the liver doesn’t have to be that extreme. A detox is essentially the process of removing toxins from the body, so the first step is to reduce your consumption of refined sugars, tobacco, alcohol and excessive coffee. Then by incorporating a selection of super-foods to your diet, you can naturally cleanse and protect this hard-working organ.
7 Essential Health Benefits a Liver Detox Can Rejuvenate Your Body
Helping You Melt Away Fat
Keeping Your Body Running Smoothly
Purging Toxins to Keep Cells Young
Encouraging Cleaner, Healthier Skin
Protecting Against Blood Loss
Preventing Life-Threatening Diseases
Early signs and symptoms of an stressed live :
2.Hormone Imbalances and Premenstrual Syndrome
3.Belly Bloat and Excessive Gas
4.High Levels of Heavy Metals
5.Chemical sensitivities and allergies
Doctors may offer dietary recommendations to people with specific liver diseases:
1.Bile duct disease, Use fat substitutes and kernel oil when cooking because the body needs less bile to break it down.
2.Cirrhosis, Limit salt intake. It may also be necessary to reduce protein intake, but only under the supervision of a doctor.
3.Fatty liver disease, Eat high-fiber foods and avoid foods that are very high in calories.
4.Hemochromatosis, Avoid iron-rich foods and iron supplements. Do not eat raw shellfish.
5.Hepatitis C, Avoid iron-rich foods and iron supplements. Reduce salt intake.
6.Wilson disease, Limit copper-rich foods, such as mushrooms, chocolate, and nuts.
People with healthy livers do not need to adopt specific diets. Simply eating a balanced, whole food, varied diet and limiting alcohol intake will help preserve liver health.
Other ways to improve liver health
Some simple strategies that can reduce the risk of liver disease and help the liver rid the body of toxins include:
1.Limiting alcohol intake, Excessive alcohol consumption is a risk factor for liver disease. People with an addiction to alcohol should consider treatment.
2.Avoiding unnecessary over-the-counter medications, Never exceed the recommended dose, particularly of drugs such as acetaminophen that can harm the liver. Do not mix alcohol and over-the-counter drugs.
3.Choosing reputable tattoo and piercing salons, Choose a salon that sterilizes their equipment. Unsafe body modifications can transmit hepatitis C.
4.Getting vaccinated, A person should get vaccinated for hepatitis A and B, and make sure they get appropriate vaccinations before traveling overseas.
5.Avoiding potentially dangerous chemicals, When painting or using pesticides, wear a mask and ensure the area is well ventilated.
6.Drinking plenty of water.
7.Rinsing fruit and vegetables, This can help ensure they are free of pesticides.
8.Green tea, is packed full of this plant antioxidant. Tea is widely considered to be beneficial for health, but evidence has shown that it may have benefits for the liver
9.Cruciferous Vegetables, This includes, but is not limited to, broccoli, cauliflower, brussels sprouts, cabbage and kale. These vegetables are a major source of glutathione, which triggers the toxin cleansing enzymes of the liver. Eating cruciferous vegetables will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.
10.Curcumin is the active ingredient in turmeric, and it has powerful biological properties. This spice helps the enzymes that flush out toxins and contains antioxidants that repair liver cells. It also assists the liver in detoxing metals, while boosting bile production.
11.Vitamin C, citrus fruits stimulate the liver and aid the synthesizing of toxic materials into substances that can be absorbed by water. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.
12.Olive oil is considered a healthy fat. Cold-pressed organic oils such as olive, hemp, and flaxseed offer great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body. It has also been shown to decrease the levels of fat in the liver.
13.Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.
14.Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of selenium. Selenium is an essential micronutrient that has been shown to help boost the natural antioxidant enzyme levels in our livers.
15.Beets also contain vitamin C and a healthy dose of fiber which are both natural cleansers for the digestive system. But more impressively, beets assist with increasing oxygen by cleansing the blood, and can break down toxic wastes to help them be excreted quicker. They stimulate bile flow and boost enzymatic activity.
A healthy liver is crucial for maintaining a person’s overall health, but expensive cleanses or diets are just not necessary. In some cases, they may even be dangerous. A healthy lifestyle, balanced diet, and regular consultations with a doctor are far more valuable to the health of the liver than any fad diet or cleanse.