It’s important to take care of your baby, even before he or she is born. You can do this by living a healthy lifestyle and keeping doctor’s appointments while you’re pregnant.  This is called prenatal care. You’re more likely to have a healthy birth if you maintain a healthy pregnancy.

Things to consider

There are several things you should avoid while you’re pregnant. Take notice to follow this list of warnings. Talk to your doctor if you need help.

1.Don’t smoke or be around people who do smoke, Smoking raises your risk for miscarriage, preterm birth, low birth weight, and other health problems.

2.Don’t use drugs, Cocaine, heroin, marijuana, and other drugs increase your risk of miscarriage, preterm birth, and birth defects. Your baby could be born addicted to the drug you’ve been abusing. This is called neonatal abstinence syndrome. It can cause severe health problems for your baby.

3.Don’t drink alcohol, Drinking alcohol is the major cause of preventable birth defects, including fetal alcohol disorder.

4.Don’t clean your cat’s litter box or eat raw or undercooked red meat, You could get toxoplasmosis, a disease that can cause birth defects.

5.Don’t douche, Your vagina doesn’t require cleansing in addition to normal bathing. Douching disrupts the helpful bacteria that keep your vagina clean.

Tips for a Healthy & Safe Pregnancy

1.Eat Wholesome and Nutritious Food, Your body requires energy. Eating healthy and nutritious food is vital for the baby and to ensure optimal mother care during pregnancy. Eating whole grains, fresh vegetables and fruits, eggs, organic meats and dairy products ensure that you are getting the adequate nutrients. These foods contain minerals, vitamins, essential fatty acids, amino acids and other nutrients. Although you need food to keep you moving, you also need to watch what you eat. Avoid junk food.

2.Drink Plenty of Water, Keeping yourself hydrated helps in maintaining the amniotic fluid levels. Ensure that you drink at least 10 full glasses of water every day. Less water can cause morning sickness, tiredness, cramps and also contractions during the second and third trimesters. Carry a water bottle and drink from a glass, stainless steel or BPA-free container so that oestrogen mimicking toxins are not transferred to your baby.

3.Take Prenatal Supplements, To ensure that you and the baby are getting all the required nutrients in a sustainable way, you can take prenatal supplements. Prenatal multivitamins must be taken as supplements and not substituted for natural food. Consult your doctor before taking these multivitamins.  Prenatal supplements contain folic acid and iron. Folic acid is a vital component that reduces the risk of the baby developing birth defects. Therefore, it is very important to take these supplements on time.

4.Exercise Regularly, Your body is experiencing many changes. One of the most prominent changes is your shape and weight. Maintaining an active lifestyle with regular exercise will help you stay healthy and flexible. Exercise helps in stress management and goes a long way in helping you curb the demands of labor and motherhood. You can take up any form of physical activity after consulting your doctor. Some activities include walking, swimming and yoga. During pregnancy, the volume of the blood increases, thereby increasing the strain on your heart. A 45-minute workout schedule will boost circulation and strengthen your heart, and your baby will receive oxygen-rich blood for healthy development.

5.Get Some Rest, Adequate sleep and relaxation are required during pregnancy. Ensure that you sleep well and rest your feet as much as possible. Yoga and deep breathing can help you relax and calm down.

6.Reduce Caffeine and Recharge With Fruits, Recharging yourself with fruits is more beneficial than caffeine. Research proves that caffeine increases the chances of miscarriage. Pregnant women are low on iron, and caffeine makes it difficult for your body to absorb iron. So, it is advisable to avoid caffeine.

7.Eliminate Environmental Dangers, If you are exposed to chemicals, pesticides, hazardous elements, radioactive elements, lead and mercury at your work place or home regularly, you must contact your doctor and seek advice as these are dangerous to you and your baby.

8.See Your Dentist, Hormonal changes during pregnancy lead to weaker gums. It is advisable to visit your dentist and take precautions to avoid gum diseases. An increase in oestrogen and progesterone levels can cause bleeding and tender gums. So, oral care is very important during pregnancy.

9.Watch Your Emotional Health, Due to hormonal shifts during pregnancy, you might experience mood swings and emotional ups and downs. If you think you are depressed and it is affecting you, ensure that you get help and bounce back to normalcy.

10.Strengthening Pelvic Floor Muscles, Strengthening the pelvic floor muscles helps in easy delivery. It supports your uterus, bowels and bladder. Prenatal workouts under guidance help strengthen the pelvic floor muscles.

11.Educate Yourself, Educate yourself about the different stages of pregnancy and be aware of the times when you need to seek medical help.

12.Stress Management, Pregnancy-related lifestyle changes and hormonal changes may be demanding. Life during pregnancy is a rollercoaster ride and can overwhelm you. So, working towards managing stress is important. You can manage stress by changing how you react to situations at home and work. Meditation, yoga, talking to friends and involving in craft activities can help you be stress-free.

13.Pamper Yourself, Although you need to watch what you eat, listen to your body and feed the cravings that pop up occasionally. Also, pamper yourself with a lunch out, manicure, a much-needed day out with friends, or by taking a quiet walk to help you de-stress. These activities help both you and the baby.

14.Track Your Weight Gain, A steady rise in your weight indicates the growth of the baby. So, tracking your weight is important to ensure that you are on the right track.

Call your doctor if you have:

1.Blood or fluid coming from your vagina.

2.Sudden or extreme swelling of your face or fingers.

3.Nausea and vomiting that won’t go away.


5.Dim or blurry vision.

6.Severe pain or cramps in your lower abdomen.

7.Chills or fever.

8.A change in your baby’s movements.

9.Less urine or burning when you urinate.

10.An illness or infection.

11.Any other symptoms that bother you.

This not only means that women should make sure that they are healthy before they become pregnant, but they also should consider their age before getting pregnant. Mothers who have children early in life (earlier than 16-years-old), or late in life (older than 40) are at greater risk for having a preterm birth. Also, women who become pregnant again too soon (less than 18 months in between births) are even more likely to have a preterm child.Plunging head-on into physical and emotional wellness, nutrition and health act as catalysts that boost your well-being during pregnancy. Immersing yourself in joy and taking care of your physical and emotional health will help you sail smoothly through this memorable.

sunita senapati

By sunita senapati

Sunita Senapati, believes that Nature itself is the best physician, a healer and a restorer which calms our mind, soothes our soul and cures our body.

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