Alcoholism is defined as a physical and psychological dependence on alcoholic substances. People who are alcoholics typically feel a compulsion to consume alcoholic beverages and have difficulty limiting how much they drink. Although alcoholism is best treated in a hospital or substance abuse treatment facility, natural alcohol rehab is possible. Natural alcohol rehab generally takes place in the home and focuses on using natural substances and mind-body therapies to overcome alcohol addiction.
Signs of Alcohol Addiction
Natural alcohol rehab begins with acknowledging you, or your loved one, has a problem with alcohol. Here are the signs of alcohol addiction:
1.The inability to stop or control alcohol consumption
2.An increased tolerance for alcohol; more alcohol must be consumed to obtain the same effect
3.Withdrawal symptoms – such as nausea, shaking, and sweating – occur when alcohol consumption ceases
4.Other activities are abandoned in favor of drinking
5.Blackouts are experienced after drinking
6.Drinking occurs or continues in risky situations (e.g. driving a vehicle)
7.Legal problems develop related to alcohol consumption (e.g. arrested for drunk driving)
In addition to having a negative effect on personal relationships, excessive alcohol consumption can harm your health.
Can I Recover at Home?
So what if you’ve gotten professional treatment during detox? Can you go home now? You most likely feel better both mentally and physically at this point. It can be tempting to see yourself as cured, recovered. However addiction is a chronic disease, and it needs long-term treatment. You need to explore its causes and develop strategies for staying sober. You need to understand any co-occurring mental health issues. You need continued professional care.
Alcohol addiction treatment is multi-layered and comprehensive. It does more than address physical addiction. It sets you up for success in all areas of life. You will learn more about your mental health and how to manage co-occurring issues such as depression, anxiety, and more. If these are left untreated, you are likely to relapse when symptoms reappear or feel overwhelming.
When you try to recover at home, you do not have the support, understanding and tools you need to combat this psychological dependence. Through treatment, you develop strategies for handling difficult situations in life. You will build a lasting, meaningful support system of professionals and peers. You will learn how to live your best, happiest and healthiest life without alcohol.
Natural Alcoholism Treatment Programs
The goal of rehabilitation is to get to a sober state and learn coping skills to avoid a relapse. Here are a few natural alcohol rehab options that may be used in natural alcoholism treatment.
1.Acupuncture – This is a form of alternative medicine that encompasses inserting thin needles into various points of the body that are thought to be associated with various maladies. It is believed that acupuncture can assist with raw alcohol detox by easing the symptoms of withdrawal, reducing cravings, and alleviating the depression and anxiety associated with alcoholism. Although some patients have experienced good results from this treatment, the efficacy of acupuncture is still under debate.
2.Dietary Supplements – There are a few dietary supplements that may reduce withdrawal symptoms, help manage cravings for alcohol, and repair some of the bodily damage caused by over-consumption of alcohol. A study on laboratory mice and humans found that kudzu reduced alcohol intake in the subjects. Vitamin C can improve liver function and help the body breakdown excess fat buildup in the liver. A qualified medical professional can provide more information on additional supplements that may be beneficial in the treatment of alcoholism.
3.Therapy – Preventing a relapse into addiction is an important part of the recovery process. Participating in regular therapy sessions can provide the alcoholic with the tools they need to deal with temptation, manage environmental stressors that may lead to relapse, and learn coping skills that will help them successfully navigate their newfound sobriety.
Natural Remedies for Alcoholism Addiction Treatment
1.Ashwagandha, is an herbal supplement from the Withania somnifera plant that has been traditionally used in Ayurvedic medicine for alcohol withdrawal and cravings.
2.Milk thistle, an herb rich in the antioxidant silymarin, is often touted as a means of restoring liver health and protecting against alcohol-induced liver damage.
3.Evening primrose, helps decrease craving for alcohol by regulating your digestion. We have bacteria in our digestive tract. With long-term alcohol use, the bacteria in the digestive tract holds onto the toxins which is why you crave alcohol. Evening primrose can flush that bacteria out of your system resulting in a reduction in cravings and helping you quit a little faster
4.Water, nothing can replace the value of water. The body requires it to function. When you’re dehydrated, you can experience irritability, fatigue and confusion. Some people mistake symptoms of dehydration for symptoms of alcohol withdrawal.
5.Drinks that contain electrolytes, water is important, but individuals should also consume beverages that contain electrolytes. Electrolytes are vital nutrients, including calcium, potassium and sodium. Alcohol intoxication and withdrawal can create electrolyte imbalances, which causes side effects such as muscle spasms, numbness and seizures.
6.Healthy diet includes eating foods that contain the proper balance of carbohydrates, vitamins, minerals, proteins and fats. These nutrients help the brain and other organs function. If a person is malnourished, the body doesn’t have the energy it needs to recover from alcohol dependence.
7.Breathing deeply can relieve stress that accompanies alcohol withdrawal. Deep breathing helps the body receive adequate oxygen, which can normalize heart rate and stabilize blood pressure, according to Harvard Medical School. In contrast, shallow breathing limits oxygen intake and can make you feel anxious
8.Meditation can help you clear your mind and focus on the benefits of detoxing from alcohol. Some small studies have found that meditation techniques, such as yoga, may help treat alcoholism when used with other therapies. However, more research is needed to prove that yoga is an effective complement to treatment.
It’s important to seek alcoholism treatment only from a qualified healthcare professional or facility. Standard alcoholism treatment options may begin with detoxification, and possibly involve residential and outpatient programs that use a variety of social supports. Natural solutions may prove to be useful adjuncts, but their use should be considered by your care team.