It is a common perception that ghee or clarified butter is unhealthy and fattening, which can easily make you gain weight. Turns out, this may not be true. Pure homemade ghee, particularly made from cow’s milk comes packed with essential nutrients that are required for a healthy body. Ghee is an excellent source of fat-soluble vitamins and healthy fatty acids that aid in weight loss.
According to the Ayurvedic Medicine, ghee lubricates every tissue and every cell in your body. You probably didn’t know, but ghee also builds the immune system, which is called Ojas in Ayurveda. If you don’t like the smell of GHEE (for some people it can be a bit overwhelming at first)How does ghee help with weight loss?
Unfortunately, weight-watchers tend to see only the fat in ghee and not its composition. Ghee is packed with essential amino acids, which assist in mobilising the fat and making the fat cells to shrink in size. Not only ghee is a good source of memory-boosting omega-3-fatty acid docosahexaenoic acid (DHA), but it is also rich in omega-6 fatty acid conjugated linolenic acid (CLA). Studies have shown that omega-6 fatty acids can help increase lean body mass and reduce fat mass, which in turn, aids in weight loss and weight management. Similarly, omega-3s may also help you lose inches and shed body fat.
Apart from helping you lose weight, ghee also comes with a range of health benefits, ranging from improving digestion to preventing inflammation. It can also protect you from cancer when consumed daily. It boosts every cell functioning and helps maintain overall health.
Eating ghee for weight loss
Ghee is a integral part of traditional Indian dishes. However, in recent times, ‘health-conscious’ people think that adding ghee to their food is an unhealthy practice and therefore, they try to avoid. Here are some eye-opening facts that will change your mind:
Ghee contains conjugated linoleic acid, which is a type of omega-6 fatty acid, which when consumed daily not only helps in weight loss but also protects you from cancer. This fatty acid plays an important role in improving lean body mass along with reducing body fat while assisting in effective weight management.
How much ghee should be consumed per day?
Anything in excess is bad and this applies to ghee as well. Despite its benefits for health and weight loss, ghee should be taken in moderation – after all, it is high in saturated fat. Nutritionists suggest restricting it to 2 teaspoons a day. So, make sure that you stick to the recommended dosage to yield optimal health outcomes.
5 Reasons why you should turn to Desi Ghee for weight loss :
1.Contain Amino Acids: Nutritionists and doctors believe that since ghee is loaded with essential amino acids which helps in burning the fat cells to provide energy to the body, it becomes the perfect food to consume while trying to lose weight.
2.Improves Digestion: Desi cow ghee comes with a list of health benefits and one of them is good digestion. It acts as a lubricant in your body and makes digestion of food easier. It prevents inflammation and if it is consumed regularly, it prevents you from cancer.
3.Rich in Fat-Soluble Vitamins: The indigenous ghee is rich in fat-soluble vitamins A, D, E and K, so this makes it a power component. While vitamins A and E are antioxidants, vitamin K controls the blood clots, and D is essential for bones.
4.Immunity Enhancer: Ghee is rich in antioxidants that strengthen immunity and keep one away from seasonal allergies. If you consumed on a daily basis, ghee can improve focus and concentration levels.
5.Considered for Medicinal Purposes: Ayurveda gives credit to ghee for its medicinal properties. So it is recommended to saute the spice in a teaspoon of ghee. This not only stimulates hunger, but also results in better absorption.
Health benefits of desi ghee
1.Ghee contains antioxidants that make you look younger, as it works an anti-wrinkle and anti-aging therapy so powerful.
2.Ghee helps to keep the digestive tract healthy by improving digestive power.
3.Ghee is good for our digestive system, eyes, bones, skin, and hairs. But when you are using pure desi cow ghee, then all benefits of ghee can be enjoyed.
4.Ghee is also known for its Anti-allergic properties, Its make medicine for allergies, arthritis and autoimmune conditions.
Drinking ghee – clarified butter, first thing in the morning makes the nourishing juice called Rasa. Rasa is the source of nutrition for every cell in the body. It contains five elements which form the basis of Ayurveda: Space, Air, Fire, Water, and Earth. Good Rasa shows in a glowing and soft skin. It gives a healthy shine.
Try adding ghee to stir-fry sauces, dressings, soups, or stews. You can also drizzle it on popcorn, or yes, even add it to your morning coffee. That little bit of fat will go a long way in boosting your energy, burning fat (yes, fat burns fat!), and keeping hunger at bay.
But, as it is purely saturated fat, and nothing in excess is great for you, portion control is key.