Stress can cause havoc in our lives if we don’t take steps to manage the symptoms. Increased levels of stress and worry can affect your body, your thoughts and feelings, along with your behaviors. Each person can experience stress-related symptoms in a different and unique way. It often targets the weakest part of your physiology and character. For example, if you’re prone to acne break-outs, then stressful situations/days can cause a flare-up. If you’re known to be grumpy, stress will only make the matter worse.
All the stress relief activities in the world won’t help if you aren’t taking care of yourself. Meditation won’t do you any good if you aren’t getting adequate sleep. In fact, when you try to meditate, you might doze off because you aren’t taking care of your body’s need for sleep.
Similarly, hitting the gym once in a while won’t relieve much stress if you’re only fueling your body with high-processed junk food. You need to take care of your basic needs first if you want your stress relief activities to be effective.
It’s important to assess how you’re caring for yourself in several different domains so you can ensure you’re caring for your mind, body, and spirit –
1.Physical Self-Care – You need to take care of your body if you want it to run efficiently. Keep in mind that there’s a strong connection between your body and your mind. When your caring for your body, you’ll think and feel better too. Physical self-care includes how you’re fueling your body, how much sleep you’re getting, how much physical activity you are doing, and how well you’re caring for your physical needs.
2.Social Self-Care – Socialization is key to self-care. But, often, it’s hard to make time for friends and it’s easy to neglect your relationships when life gets busy. Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others. There isn’t a certain number of hours you should devote to your friends or work on your relationships. Everyone has slightly different social needs. The key is to figure out what your social needs are and to build enough time in your schedule to create an optimal social life.
3.Mental Self-Care – The way you think and the things that you’re filling your mind with greatly influence your psychological well-being. Mental self-care includes doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind. Mental self-care also involves doing things that help you stay mentally healthy. Practicing self-compassion and acceptance, for example, helps you maintain a healthier inner dialogue.
4.Spiritual Self-Care – a lifestyle including religion or spirituality is generally a healthier lifestyle. Nurturing your spirit, however, doesn’t have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe. Whether you enjoy meditation, attending a religious service, or praying, spiritual self-care is important.
5.Emotional Self-Care – It’s important to have healthy coping skills to deal with uncomfortable emotions, like anger, anxiety, and sadness. Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis. Whether you talk to a partner or close friend about how you feel, or you set aside time for leisure activities that help you process your emotions, it’s important to incorporate emotional self-care into your life.
Stress management tips :
1.Make time for hobbies, interests, and relaxation.
2.Get enough rest and sleep. Your body needs time to recover from stressful events.
3.Don’t rely on alcohol, drugs, or compulsive behaviors to reduce stress.
4.Spend enough time with those you enjoy.
5.Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
6.Accept that there are events that you cannot control.
7.Keep a positive attitude.
8.Seek treatment with a psychologist or other mental health professional trained in stress management
9.Exercise regularly. Eat healthy
10.Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
Stressors are situations that cause stress to create a negative reaction in our lives. An overwhelming work schedule could be too much to handle and in turn cause an increase of stress levels. If you’re dealing with a rocky relationship and your significant other is always on your mind – that can cause stress and worry. It’s important to remember that you’re in control of your thoughts and behaviors.
When you’re feeling overwhelmed, it’s a good idea to set back and do some breathing exercises or take a five minute break. A quick breather will refocus you on the task at hand and lower the anxiety that is stressing you out. Feelings of dread or impending doom can strain a person to the point of breaking down and this ties in with stress levels as well. If your life is unmanageable because of the anxiety, stress, and worry, it could be a good idea to speak with a therapist.